The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.
A daily journal to recognize the joy in everyday life
• Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day.
• Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
• Reflection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
Watch the video to see how The Five Minute Journal has positively changed our customer's lives.
The Daily LayoutA structured format to boost your happiness in 5 minutes a day.
The Power of Keeping a Gratitude Journal
- Width: 5.3 inches
- Length: 8.3 inches
- Weight: 0.8 lbs
- Pages: 268
Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!